Holiday Celebrations bring opportunities for connection, joy, and belonging. For people with intellectual and developmental disabilities (I/DD)., being included is essential for their emotional well-being and sense of community.

Inclusion during the holidays has benefits for people with and without disabilities.

• Foster Connection: Strengthen bonds between family, friends, and communities.
• Honor Diversity: Including everyone in celebrations brings richness and understanding to holiday traditions.
• Spread Joy: When adults with disabilities are valued, the holidays become brighter for all involved.

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Starting New Traditions

• Host a craft night where everyone can create their own ornaments or holiday decorations.
• Plan group activities like preparing a holiday meal or designing cards for loved ones.
• Highlight individual strengths by creating opportunities to showcase talents, such as organizing a holiday talent show or reading a favorite story to the family.
• Explore inclusive community events in California like disability-friendly light displays, holiday markets, or small volunteer opportunities.

Sensory-Friendly Holiday Activities for Individuals with Disabilities

The holidays can be overwhelming for individuals with sensory sensitivities, but sensory-friendly activities can make them enjoyable for everyone.

Low-Stimulation Activities

• Choose calm, quiet games or crafts, such as painting ornaments or creating textured holiday art.
• Plan a serene outdoor activity, like a short walk to see holiday lights, in less crowded areas.

Provide Control and Choice

• Let adults with I/DD decide which activities they want to participate in and at what pace.
• Offer sensory tools like fidget toys, weighted blankets, or noise-canceling headphones during events.

Prepare an Escape Plan

• Always have a designated quiet space available where people can take breaks if they feel overwhelmed.
• Allow flexibility to leave events early or adjust the day’s plans based on their comfort level.

Involving the Community: Holiday Volunteering and Outreach Opportunities for Individuals with Developmental Disabilities

Giving back not only spreads joy but also shows the unique talents and contributions of adults with I/DD. Consider these inclusive opportunities:

Volunteer Activities

• Participate in food banks, toy drives, or charity events.
• Create holiday cards for seniors or community members in need.

Community Events

• Attend sensory-friendly holiday festivals and programs.
• Join inclusive caroling groups or holiday fundraisers.

Building a Future of Inclusive Holiday Joy 

Inclusion during the holidays has a lasting, positive impact on everyone. Reflecting on the importance of inclusivity can inspire meaningful change:

• Benefits for Everyone: Inclusive celebrations strengthen relationships and create joyful connections for families and communities.
• Improved Well-Being: Feeling included boosts the happiness and emotional health of adults with I/DD.

Join PCS in spreading  joy, creating bonds, and honoring the abilities of every individual, during the holidays and beyond.